للذين يعانون من زيادة الوزن ولا يستطيعون ممارسة رياضة مناسبة أو عمل ريجيم

الإعلامية حنان رجب

للذين يعانون من زيادة الوزن ولا يستطيعون ممارسة رياضة مناسبة أو عمل ريجيم

1. كمون

2. كركم

3. زيت زيتون

4. هيل

5. قرفة

6. ليمون أسود

7. خل طبيعي

8. بهارات

٠

تخلطها مع خروف عمره 6 شهور ..

وتضيف عليها 8 أكواب ﺭﺯ وأربعة فلفل أحمر

وبيبسي بارد ..وخليك مثل ما انت

الدنيا رايحة

لاتنسى ترش شوية لوز على الوجه😂😂😂

لأننا نؤمن بالحياة.. نحن هنا

في شبكة أضواء الإخبارية، ندرك أن الخبر ليس مجرد حروف، بل هو نبضٌ وإنسان. من قلب التحدي في غزة، نسعى لصناعة غدٍ مشرق يمتد ضياؤه إلى العالم أجمع. رسالتنا هي بث الأمل ونشر الحقيقة، لنرسم معاً ملامح فجرٍ جديد يليق بطموحاتنا العظيمة.

✓ انضم إلى عائلة أضواء على فيسبوك

By: Laila Omran, Editor-in-Chief of adwwa.com News Network

مقالات قد تهمك

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