حلول لنجاح الرجيم والسيطرة على الجوع

دنيا عبدالله - صحافة

حلول لنجاح الرجيم والسيطرة على الجوع

الجوع غريزة إنسانية قوية؛ وهو يلزم الأفراد على التصرف بشكل مبالغ به كردّ فعل الجسم على تناول طعام أقلّ من المعتاد أو عدم تناول الطعام على الإطلاق، وحينئذ تتغير قراءة الدماغ لمستويات الهرمونات والمغذيات في الدم، ممَّا يدفعنا في المواجهة إلى الإفراط في تناول الطعام أو يقودنا إلى أكل طعام "رديء.

لأننا نؤمن بالحياة.. نحن هنا

في شبكة أضواء الإخبارية، ندرك أن الخبر ليس مجرد حروف، بل هو نبضٌ وإنسان. من قلب التحدي في غزة، نسعى لصناعة غدٍ مشرق يمتد ضياؤه إلى العالم أجمع. رسالتنا هي بث الأمل ونشر الحقيقة، لنرسم معاً ملامح فجرٍ جديد يليق بطموحاتنا العظيمة.

✓ انضم إلى عائلة أضواء على فيسبوك

By: Laila Omran, Editor-in-Chief of adwwa.com News Network

مقالات قد تهمك

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