حلول لنجاح الرجيم والسيطرة على الجوع

دنيا عبدالله - صحافة

حلول لنجاح الرجيم والسيطرة على الجوع

الجوع غريزة إنسانية قوية؛ وهو يلزم الأفراد على التصرف بشكل مبالغ به كردّ فعل الجسم على تناول طعام أقلّ من المعتاد أو عدم تناول الطعام على الإطلاق، وحينئذ تتغير قراءة الدماغ لمستويات الهرمونات والمغذيات في الدم، ممَّا يدفعنا في المواجهة إلى الإفراط في تناول الطعام أو يقودنا إلى أكل طعام "رديء.

لأننا نؤمن بالحياة.. نحن هنا

في مجلة أضواء، ندرك أن الكلمة هي نبض التغيير. نسعى لبث الأمل ونشر الحقيقة، لنرسم معاً ملامح فجر جديد يليق بطموحاتنا العظيمة. انضم إلى عالمنا عبر منصاتنا الرسمية:

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