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أسباب السمنة...

↩ النوع الأزرق : السبب الإفراط في الطعام والشرب والسكريات ...الحل تغيير النظام الغذائي تجنب السكريات
تمارين كارديو (جري رقص سباحة قفز ..) 30 دقيقة يوميا على الأقل

↩النوع الأخضر : يوجد عند الأفراد الذين يعانون من القولون العصبي بسبب الضغط النفسي والقلق وزيادة معدل السكريات .. الحل الإسترخاء والتأمل وممارسات الرياضة والتحكم في الضغط النفسي

↩النوع الأحمر : ينتشر عند النساء بسبب هرمون الأنوثة واضطراب في بعض الهرمونات .. الحل تجنب الجلوس فترة طويلة وممارسة الرياضة واتباع نظام غذائي

↩الأسود : السبب كثرة تناول النشويات والوجبات الجاهزة والمياه الغازية .. الحل نظام غذائي وتمارين كارديو

↩الموف : السبب الحمل أو تورم الساقين او خلل هرموني
الحل نظام غذائي وتمارين وصعود السلم ..

↩البني : السبب قلة الحركة والخمول والإفراط في الطعام وتبرز عند الرجال اكثر
الحل تنظيم الأكل وممارسة التمارين

لأننا نؤمن بالحياة.. نحن هنا

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