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الإعلامية حنان رجب

أسباب السمنة...

↩ النوع الأزرق : السبب الإفراط في الطعام والشرب والسكريات ...الحل تغيير النظام الغذائي تجنب السكريات
تمارين كارديو (جري رقص سباحة قفز ..) 30 دقيقة يوميا على الأقل

↩النوع الأخضر : يوجد عند الأفراد الذين يعانون من القولون العصبي بسبب الضغط النفسي والقلق وزيادة معدل السكريات .. الحل الإسترخاء والتأمل وممارسات الرياضة والتحكم في الضغط النفسي

↩النوع الأحمر : ينتشر عند النساء بسبب هرمون الأنوثة واضطراب في بعض الهرمونات .. الحل تجنب الجلوس فترة طويلة وممارسة الرياضة واتباع نظام غذائي

↩الأسود : السبب كثرة تناول النشويات والوجبات الجاهزة والمياه الغازية .. الحل نظام غذائي وتمارين كارديو

↩الموف : السبب الحمل أو تورم الساقين او خلل هرموني
الحل نظام غذائي وتمارين وصعود السلم ..

↩البني : السبب قلة الحركة والخمول والإفراط في الطعام وتبرز عند الرجال اكثر
الحل تنظيم الأكل وممارسة التمارين

لأننا نؤمن بالحياة.. نحن هنا

في شبكة أضواء الإخبارية، ندرك أن الخبر ليس مجرد حروف، بل هو نبضٌ وإنسان. من قلب التحدي في غزة، نسعى لصناعة غدٍ مشرق يمتد ضياؤه إلى العالم أجمع. رسالتنا هي بث الأمل ونشر الحقيقة، لنرسم معاً ملامح فجرٍ جديد يليق بطموحاتنا العظيمة.

✓ انضم إلى عائلة أضواء على فيسبوك

By: Laila Omran, Editor-in-Chief of adwwa.com News Network

مقالات قد تهمك

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